{"id":550,"date":"2018-09-20T09:33:37","date_gmt":"2018-09-20T09:33:37","guid":{"rendered":"http:\/\/www.osevio.com\/blog\/?p=550"},"modified":"2024-03-20T15:07:25","modified_gmt":"2024-03-20T15:07:25","slug":"bas-agrisina-dogal-cozum-bitki-caylari","status":"publish","type":"post","link":"https:\/\/www.osevio.com\/blog\/bas-agrisina-dogal-cozum-bitki-caylari\/","title":{"rendered":"Ba\u015f A\u011fr\u0131s\u0131na Do\u011fal \u00c7\u00f6z\u00fcm: Bitki \u00c7aylar\u0131"},"content":{"rendered":"

G\u00fcnl\u00fck hayat\u0131n yo\u011funlu\u011fu ve stres nedeniyle insanlar \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. \u00d6zellikle stresli durumlar\u0131n i\u015f veya okul hayat\u0131nda artmas\u0131n\u0131n geri d\u00f6n\u00fc\u015f\u00fc ba\u015f a\u011fr\u0131s\u0131<\/strong> \u015feklinde oluyor. Ya\u015fam\u0131 en fazla etkileyen sorunlardan birisi olan ba\u015f a\u011fr\u0131s\u0131 bazen ge\u00e7mek bilmeyerek insanlar\u0131n rutinlerini bile bozarak onlar\u0131 sosyal hayat\u0131n d\u0131\u015f\u0131na itebiliyor.<\/p>\n

Bu sorunun \u00e7\u00f6z\u00fcm\u00fc olarak ise ila\u00e7lara ba\u015fvurmak genellikle ilk se\u00e7enek olsa da pek fazla fayda sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6ylemek olduk\u00e7a zor. Ba\u015f a\u011fr\u0131s\u0131<\/strong> i\u00e7in do\u011fal y\u00f6ntemlerin hem daha sa\u011fl\u0131kl\u0131 hem de daha iyi sonu\u00e7lar verdi\u011fi bilinen bir ger\u00e7ek. Ofis, ev ya da i\u015fyerinde yapabilece\u011finiz bitki \u00e7aylar\u0131<\/strong> ile stresi azalt\u0131p ba\u015f a\u011fr\u0131s\u0131 gibi can s\u0131k\u0131c\u0131 durumlar\u0131 geride b\u0131rakabilirsiniz.<\/p>\n

$\"Bitki$ <\/p>\n

Biz de bu yaz\u0131m\u0131zda sizler i\u00e7in en ba\u015f a\u011fr\u0131s\u0131 i\u00e7in \u015fifa deposu olan bitki \u00e7aylar\u0131n\u0131 listeledik. Hem lezzetli hem de sa\u011fl\u0131kl\u0131 olan bitki \u00e7aylar\u0131 ile sorunlar\u0131n\u0131z\u0131 geri plana atabilirsiniz.<\/p>\n

\u0130\u015fte ba\u015f a\u011fr\u0131s\u0131na birebir bitki \u00e7aylar\u0131;<\/h2>\n
1-Papatya \u00c7ay\u0131<\/h3>\n
Papatya<\/a><\/strong>, bitki \u00e7aylar\u0131 aras\u0131nda en fazla tercih edilenlerden birisi. Hemen hemen her sorununuz i\u00e7in rahat\u00e7a t\u00fcketebilece\u011finiz papatya \u00e7ay\u0131, ba\u015f a\u011fr\u0131s\u0131 i\u00e7inde e\u015fsiz bir konumda yer al\u0131yor. Sakinle\u015ftirici \u00f6zelli\u011fi ile sinir sisteminizi gev\u015fetecek olan papatya \u00e7ay\u0131, stres sorununu ortadan kald\u0131raca\u011f\u0131 gibi g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 daha kaliteli hale getirmenizdeki en b\u00fcy\u00fck yard\u0131mc\u0131n\u0131z olacak. Sabah ve ak\u015fam olmak \u00fczere g\u00fcnde 2 kere bitki \u00e7ay\u0131 i\u00e7mek size de iyi gelecek.<\/p>\n
$\"Papatya$ <\/p>\n
2-Ihlamur \u00c7ay\u0131<\/h3>\n
Ihlamur \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131n bilinirli\u011fi hemen hemen t\u00fcm d\u00fcnyaya yay\u0131lm\u0131\u015f durumda. \u00d6yle ki pek \u00e7ok k\u00fclt\u00fcrde y\u00fczy\u0131llard\u0131r farkl\u0131 rahats\u0131zl\u0131klar i\u00e7in \u0131hlamur tercih ediliyor. Burun t\u0131kan\u0131kl\u0131\u011f\u0131, bo\u011faz a\u011fr\u0131s\u0131 gibi hastal\u0131klar i\u00e7in vazge\u00e7ilmez bir bitki \u00e7ay\u0131 olan \u0131hlamur, ba\u015f a\u011fr\u0131s\u0131 i\u00e7inde fayda dolu bir bitki. Yat\u0131\u015ft\u0131r\u0131c\u0131 bir etkiye sahip olan \u0131hlamur, gerginli\u011fi alarak ki\u015finin daha sakin ve kayg\u0131s\u0131z olmas\u0131n\u0131 sa\u011fl\u0131yor. Bu sayede de ba\u015f a\u011fr\u0131s\u0131 gibi ho\u015f olmayan bir sorunu a\u015fman\u0131zdaki en b\u00fcy\u00fck destek\u00e7iniz olur. Ek olarak C vitamini kayna\u011f\u0131 olan \u0131hlamur ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lenmesindeki en b\u00fcy\u00fck etkenlerden birisi konumunda.<\/p>\n
$\"Ihlamur$ <\/p>\n
3-Zencefil \u00c7ay\u0131<\/h3>\n
Zencefil \u00e7ay\u0131 \u00f6zellikle migrene ba\u011fl\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131n yat\u0131\u015ft\u0131rmak i\u00e7in en yararl\u0131 alternatiflerden birisi. \u00d6zellikle bal ve tar\u00e7\u0131n ile birlikte t\u00fcketildi\u011fi zaman farkl\u0131 bir lezzet yakalayan zencefil daha da sa\u011fl\u0131kl\u0131 bir konuma geliyor. Ancak migren ilac\u0131 kullan\u0131yorsan\u0131z zencefil \u00e7ay\u0131 i\u00e7meden \u00f6nce dikkatli olman\u0131z gerekiyor. \u00c7\u00fcnk\u00fc ila\u00e7la etkile\u015fime ge\u00e7mesi ho\u015f olmayan sonu\u00e7lara neden olabilir. Bu nedenle doktorunuza dan\u0131\u015fmakta fayda var.<\/p>\n
$\"Zencefil$ <\/p>\n
4-Ye\u015fil \u00c7ay<\/h3>\n
Ba\u015f a\u011fr\u0131s\u0131 nedenlerinin bir di\u011feri ise sin\u00fczit problemli oluyor. \u00d6zellikle r\u00fczgarl\u0131 havalar\u0131n artmas\u0131yla sin\u00fczite ba\u011fl\u0131 ba\u011f a\u011fr\u0131s\u0131 sorunlar\u0131n\u0131n artt\u0131\u011f\u0131 biliniyor. Bitki \u00e7aylar\u0131 aras\u0131nda sin\u00fczit i\u00e7in tercih edebilece\u011finiz en se\u00e7enek ise ye\u015fil \u00e7ay. Antioksidan etkisine sahip olan ye\u015fil \u00e7ay di\u011fer pek \u00e7ok rahats\u0131zl\u0131k i\u00e7inde e\u015fsiz bir \u015fifa kayna\u011f\u0131 halinde.<\/p>\n
$\"Ye\u015fil$ <\/p>\n
5-Lavanta \u00c7ay\u0131<\/h3>\n
Akdeniz sa\u011fl\u0131k dolu \u00e7i\u00e7e\u011fi<\/a> olan lavanta ba\u015f a\u011fr\u0131s\u0131 konusunda da tercih edebilece\u011finiz en lezzetli bitki \u00e7aylardan birisi. Yat\u0131\u015ft\u0131r\u0131c\u0131 ve sakinle\u015ftirici etkisiyle a\u011fr\u0131lar\u0131n\u0131z\u0131 sizden uzakla\u015ft\u0131racak olan lavanta \u00e7ay\u0131, uyku sorununun \u00e7\u00f6z\u00fcm\u00fc i\u00e7inde muazzam bir yard\u0131mc\u0131 olacak.<\/p>\n
$\"Lavanta$ <\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnl\u00fck hayat\u0131n yo\u011funlu\u011fu ve stres nedeniyle insanlar \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. \u00d6zellikle stresli durumlar\u0131n i\u015f veya okul[…]<\/span><\/p>\n","protected":false},"author":2,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts\/550"}],"collection":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":0,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}