Papatya \u00e7ay\u0131n\u0131n faydalar\u0131<\/strong> denildi\u011fi zaman kesinlikle ilk \u00f6nce antidepresan \u00f6zelli\u011fi geliyor. \u00d6zellikle depresif havalar\u0131n bast\u0131rmaya ba\u015flamas\u0131yla insanlar\u0131n kendilerini daha fazla bunal\u0131mda hissetti\u011fi bilinen bir ger\u00e7ek. Bu durumu en iyi \u015fekilde geride b\u0131rakmak i\u00e7in bir \u00e7oklar\u0131 ila\u00e7lara ba\u015fvuruyor olsa da papatya \u00e7ay\u0131 do\u011fadaki en g\u00fc\u00e7l\u00fc antidepresan \u00f6zelli\u011fi ta\u015f\u0131yan bitkilerden birisi. Papatya \u00e7ay\u0131 antidepresan ila\u00e7lar\u0131na alternatif arayanlar i\u00e7in e\u015fsiz bir tercih olabilir.<\/p>\nEk olarak regl d\u00f6nemindeki kad\u0131nlar i\u00e7inde papatya \u00e7ay\u0131n\u0131n faydalar\u0131 olduk\u00e7a fazla. Regl d\u00f6nemi boyunca kad\u0131nlar\u0131n papatya \u00e7ay\u0131n\u0131 kaynat\u0131p tok kar\u0131nlar\u0131na i\u00e7meleri s\u0131k\u0131nt\u0131 ve depresyon hislerinin azalmas\u0131na yard\u0131mc\u0131 olacak.<\/p>\n
Papatya \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131n bir di\u011feri ise sindirim sistemine yapt\u0131\u011f\u0131 katk\u0131 oluyor. \u00d6zellikle sindirim sorunu ya\u015fayan bireylerin g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile tercih edebilece\u011fi e\u015fsiz papatya \u00e7ay\u0131 sindirim yollar\u0131n\u0131 rahatlatarak kar\u0131n a\u011fr\u0131lar\u0131n\u0131 giderilmesini sa\u011flar. Yine regl d\u00f6nemindeki kad\u0131nlar\u0131n kar\u0131n a\u011fr\u0131lar\u0131na iyi gelecek bir alternatif. Bununla birlikte \u00fclseri olanlarda rahat\u00e7a papatya \u00e7ay\u0131 i\u00e7ebilirler. Papatya \u00e7ay\u0131n\u0131n i\u00e7indeki alfa bisabolol maddesi \u00fclsere kar\u015f\u0131 olduk\u00e7a etkili ve sa\u011fl\u0131kl\u0131 sonu\u00e7lar alman\u0131za yar\u0131yor.<\/p>\n
Papatya \u00e7ay\u0131n\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131na y\u00f6nelik faydalar\u0131 da alt\u0131n de\u011ferinde. \u00d6zellikle papatya \u00e7ay\u0131 ile gargara yaparak bo\u011faz a\u011fr\u0131lar\u0131 ve a\u011f\u0131z yaralar\u0131 gibi istenmeyen sorunlar tedavi edilebilir. Ayr\u0131ca di\u015f eti rahats\u0131zl\u0131klar\u0131 i\u00e7inde yine papatya \u00e7ay\u0131n\u0131n faydalar\u0131na ba\u015fvurulabilir.<\/p>\n
Ayr\u0131ca g\u00fcn\u00fcm\u00fczde uykusuzluk sorunu en fazla ya\u015fanan s\u0131k\u0131nt\u0131lardan birisi olarak \u00f6n plana \u00e7\u0131k\u0131yor. Bir \u00e7o\u011fumuz farkl\u0131 y\u00f6ntemler deniyor olsa da uykusuzluk probleminde \u00e7\u00f6z\u00fcm\u00fc papatya \u00e7ay\u0131n\u0131n faydalar\u0131dan ge\u00e7iyor.<\/p>\n
![\"Papatya](\"https:\/\/www.osevio.com\/blog\/wp-content\/uploads\/2018\/09\/osevio-blog-papatya-cayi-5.jpg\")
<\/p>\n
Papatya \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 ise yaln\u0131zca bunlarla s\u0131n\u0131rl\u0131 kalm\u0131yor. \u0130\u015fte papatya \u00e7ay\u0131n\u0131n di\u011fer faydalar\u0131;<\/p>\n
-Alerji belirtilerini hafifletir.
\n-Mide kas\u0131lmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.
\n-Romatizma sorunu ya\u015fayanlara iyi gelir.
\n-Karaci\u011feri rahatlat\u0131r.
\n-Cilt hastal\u0131klar\u0131na kar\u015f\u0131 etkili bir koruma sa\u011flar.
\n-S\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131n ac\u0131s\u0131n\u0131 azaltabilir.
\n-Stresi azalt\u0131p rahatlat\u0131r.
\n-Sin\u00fczitin etkilerini hafifletip daha sa\u011fl\u0131kl\u0131 nefes almaya yard\u0131mc\u0131 olur.<\/p>\n
Papatya \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n
Papatya \u00e7ay\u0131n\u0131 en iyi \u015fekilde demlemek i\u00e7in bir su barda\u011f\u0131 suyu cezvede kaynat\u0131n ard\u0131ndan kaynayan suyun i\u00e7ine 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f papatya yapra\u011f\u0131 at\u0131p kar\u0131\u015ft\u0131r\u0131n. Papatya yapra\u011f\u0131n\u0131 ise aktarlardan kolayca temin edebilirsiniz. 3 dakika demledikten sonra da s\u00fczge\u00e7 yard\u0131m\u0131yla \u00e7i\u00e7ekleri s\u00fczmeniz ideal bir papatya \u00e7ay\u0131 i\u00e7in yeterli oluyor.<\/p>\n
E\u011fer papatya \u00e7ay\u0131n\u0131 daha tatl\u0131 bir \u015fekilde i\u00e7mek istiyorsan\u0131z da bal ya da limon yard\u0131m\u0131 ile farkl\u0131 bir lezzet yakalayabilirsiniz.<\/p>\n
![\"Papatya](\"https:\/\/www.osevio.com\/blog\/wp-content\/uploads\/2018\/09\/osevio-blog-papatya-cayi-4.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130lkbahar aylar\u0131n\u0131 ne zaman hayal etsek akl\u0131m\u0131za ilk \u00f6nce g\u00fczelli\u011fi ile k\u0131rlar\u0131 s\u00fcsleyen papatyalar gelir. Beyaz yapraklar\u0131 ve ortas\u0131ndaki sar\u0131[…]<\/span><\/p>\n","protected":false},"author":2,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts\/507"}],"collection":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osevio.com\/blog\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Papatya](\"https:\/\/www.osevio.com\/blog\/wp-content\/uploads\/2018\/09\/osevio-blog-papatya-cayi.jpg\")
<\/p>\n![\"Papatya](\"https:\/\/www.osevio.com\/blog\/wp-content\/uploads\/2018\/09\/osevio-blog-papatya-cayi-2.jpg\")
<\/p>\n